Bundle 5: Introduction + Summer: Season of Heart and Small Intestine
Summer: Season of The Heart and Small Intestines. Summer gives us the most diverse foods and flavors to cook with. Associated with anxiety and joy, it is important to keep you r body from overheating during the summer. Learn what common garden ingredients will protect you from overheating both physically and mentally, and how to prep your body to be extra healthy come autumn.
In each of our "Current Season" bundles we include our Introductory class for free, because it is essential that you learn about the foundational philosophy of Chinese Medical Nutrition, and become familiar with frequently used terms, in order for the seasonal class to make sense. We strongly urge you to watch the Introductory class first.