Our nutrition course also includes Chinese medicine 101 for each season, incorporating a concept from the ancient text, The Neijing, called ‘The Art of Living’ with guidelines on how to exercise, dress, and rest throughout the each of the seasons of the year. Best of all, this information can be tailored to fit any lifestyle and dietary plan, so if you're vegetarian or vegan, or have food allergies or sensitivities, you can easily adjust the foods and recipes accordingly. 

Our 6-part video course will show you how to incorporate this ancient, time-tested theory into food choices and cooking styles for each season. It will teach you how to listen to your own body, in order to recognize the subtle signs that our bodies use to tell us we are drifting away from optimal health. It will then teach you how to use real food, common kitchen herbs, vegetables, fruit, spices, and proteins to bring your body back to optimal health. Purchase the whole series, one season at a time, or a gift card to give the give of health to a friend or loved one.